Health & Wellness Articles

The Mindful Movement Sweeping the Nation

A growing body of research has found that mindfulness can help to improve attention and memory, reduce stress and anxiety, […]

What Is an Osteopath?

Osteopathy is a medical field that aims to improve the overall health and wellness of individuals by treating the whole […]

Chiropractor When Pregnant - Is It Safe?

It is very common for pregnant women to experience pain in their hips and lower back. At some point during […]

High Protein Foods and Your Body

One of the silent killers of the Covid-19 pandemic is the increase in sedentary behavior among Canadians. However, it seems […]

Everything You Need to Know About Massage Therapy

If you are stressed and fatigued, you may believe that the only thing you can do is buy some over-the-counter […]

How Speech Therapy Can Help Your Kids

It is estimated that one out of every ten Canadians has a language, speech, or hearing problem. When an individual […]

Unhealthy Food: A Glimpse Inside Canadian’s Dietary Habits

Could your diet use some improvement? Well, you're not alone. Only 29% of Canadians eat their recommended amount of vegetables […]

Zumba - The Fun Way to Workout

In 180 countries across the world, there are more than 200,000 class locations for the workout craze known as Zumba. […]

Chiropractor vs Physiotherapist

You need gifted hands and skilled experts when your body feels like a wreck. Physiotherapists and chiropractors dedicate their lives […]

How to Switch to a Pre-Diabetic Diet

What is pre-diabetes? It's when your blood sugar level is higher than normal. The problem is that it's not high […]

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