Lifestyle Articles

Exploring Gaspesie National Park

Did you know that being around nature reduces anger, fear, and stress? It also makes you feel emotionally centred while […]

The Mindful Movement Sweeping the Nation

A growing body of research has found that mindfulness can help to improve attention and memory, reduce stress and anxiety, […]

What Is an Osteopath?

Osteopathy is a medical field that aims to improve the overall health and wellness of individuals by treating the whole […]

Chiropractor When Pregnant - Is It Safe?

It is very common for pregnant women to experience pain in their hips and lower back. At some point during […]

High Protein Foods and Your Body

One of the silent killers of the Covid-19 pandemic is the increase in sedentary behavior among Canadians. However, it seems […]

Explore Cuba

Have you ever thought about visiting Cuba? This large Caribbean nation is beautiful, friendly, welcoming, and exciting. The food and […]

Everything You Need to Know About Massage Therapy

If you are stressed and fatigued, you may believe that the only thing you can do is buy some over-the-counter […]

How Speech Therapy Can Help Your Kids

It is estimated that one out of every ten Canadians has a language, speech, or hearing problem. When an individual […]

Exploring Iqaluit

When you're thinking of places to explore in the beautiful country of Canada, the small territorial capital of Iqaluit may […]

Unhealthy Food: A Glimpse Inside Canadian’s Dietary Habits

Could your diet use some improvement? Well, you're not alone. Only 29% of Canadians eat their recommended amount of vegetables […]

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