Currently, Canada's population is more than 37.4 million people, ranging in ages from 2-85. When we revisited those numbers in May of 2022, our population has grown to a whopping 38.01 million. With numbers like that, it will leave people wondering what the life expectancy in Canada is and how it measures up to other places in the world.
Canada is a place with one of the highest life expectancy ranges in the world. We're going to take a more in-depth look at the high quality of life in Canada, and more info about life expectancy Canada that you need to know.
When you look at the life expectancy for those who live in Canada, it might leave you wondering many things. One of the significant questions that's being asked is how are people in Canada managing to outlive people in other areas of the world?
Some studies have compared the life expectancy of those living in Canada vs the United States. The conclusions of this study stated that there were some specific reasons as to why there were more deaths in the U.S. than in Canada, including:
Obesity
Hypertension
Smoking
One could conclude from the study that people in Canada are overall in better health than people who live in the U.S. As you continue through the study, when it boils down to gender or age, Canadians are coming in at much lower percentages for these health issues than Americans.
With that being said, let's adjust our lens to focus on Canadians themselves and what the life expectancy is by age or gender, and other need-to-know details about living longer in Canada.
Men or Women: Who is Living Longer?
When it comes to the battle of the sexes, women are statistically going to live longer than their male counterparts. There are some interesting reasons why women live longer and some shocking reasons why men are passing away before women do.
Why Are Women Outliving Men?
Canada isn't the only place where women are living longer than men. There are several places in the world where women outlive men by years, and it's incredible to think about what differentiating factors are.
This is shocking because once upon a time, men were living longer than women, but now it's seems that the tables have turned drastically. One reason why women are living longer than men is because women aren't smoking as much as men are.
40% of men smoke compared to the mere 9% of women that smoke. Smoking can lead to various health issues, including lung cancer and other respiratory infections.
Another reason that women are living longer than men is due to the advancement and evolution of healthcare. Women have been doing things like giving birth for centuries, and without proper healthcare in past generations, many women died giving birth.
Healthcare has taken strides to research and develop medications and treatments for diseases that plague females of all ages.
Reasons Men Aren't Outliving Women
There are several reasons why men aren't outliving women, and some begin from the time they were born. In the case of male and female children, male children have a higher mortality rate than females do.
These factors differ also depending on the child's race as well. But generally speaking, male children behave more recklessly than female children do. As males grow and continue to explore their surroundings, it doesn't come without its share of curiosities.
Unfortunately, there are times when these curiosities can lead to severe injury and, in the worst cases, death.
Another downfall that men struggle with is seeking help when they need it. This isn't necessarily something that they should be blamed for, as most males believe that they need to be strong and show no weakness. This stems from old patriarchal beliefs about gender roles and how men should refrain from expressing their emotions.
Because of this belief, men don't tend to speak up about things like addiction, depression, or anxiety. When you've been taught to be strong no matter what, you search for ways to cover up problems that require help from professional entities.
What Is the Average Life Expectancy in Canada (vs USA and North America)
The graph below displays the average life expectancy in North America for people born in 2020, by region and gender. Canadian females are living an average of four years longer to 84 then Canadian males who live on average to 80 years old in mid-2020
With good health, smart lifestyle choices, preventative care and overall happiness, females in Canada can expect to live to 84 if they were born in 2020. American females have a similar life expectancy of 81 years young. Males have a slightly lower life expectancy with Canadians coming in at 80 and Americans at 76.
When we compare Canada to the rest of the world for those born in 2020, Canadians still winds up on top. Worldwide life expectancies for women is 75, and for men it's 70. Comparing the continents, North America as a whole still holds the highest number with the ladies living to 77 and the men to 81. The continent with the lowest life expectancy is Africa. Males are expected to live only to 62 and the females only to 65. In 2018 however, Hong Kong SAR had the highest life expectancy worldwide for children born in 2018.
There are various factors considered when life expectancy is calculated. Statisticians analyze medical care and public health, global inequalities due to circumstances of the economy and overall predispositions due to certain local diseases.
Mortality Rate By Age Group
It's no secret that each age group has its mortality rate. There are several reasons why one age group might have a higher mortality rate than another.
From 2015-2019, a recorded data table shows the deaths of both men and women starting from newborns to well into the age of 90.
The mortality rate is recorded per every 1,000th person of a population. For those under the age of one in Canada, the mortality rate was once 4.5 in 2015 and declined slightly to 4.4 in 2019.
Children between the ages of 10-14 in 2015 only showed a 0.1 mortality rate, and since then, it's been consistent to 2019. There has been no decline or increase in the mortality rate for this age group.
For 15-19 years old's, the mortality rate in 2015 was 0.3. The mortality rate increased slightly throughout the years, but by 2019 it came back down to 0.3. People that are between 45-49 experience a slighter higher mortality rate than the previous age group.
In 2015 the mortality rate was 1.8 and for over two years was holding steady at 1.9 before it declined again to 1.8. As you might realize, the older someone becomes, the higher the mortality rate.
The health issues that come with getting older and some of the issues that plague someone later in life are a direct result of choices they made when they were younger.
Life Expectancy Canada: How to Live Longer?
Knowing that there are several reasons why someone might not live as long as someone the same age or someone of a different gender leaves you wondering if there's anything you can do to live a healthier life.
Get Moving
Have you ever heard the saying that a body in motion stays in motion? When you're moving and being active, your muscles and joints continue to get the workout that they need to remain healthy and in tip-top shape.
When you stop moving, your joints become stiff, and you begin to lose the range of motion that you had at one time. Staying active and continuing to move around is one of the first tips we have to offer when it comes to increasing your life expectancy.
If you're not someone who enjoys going to the gym, you can do several workouts from the comfort of your own home. The fantastic thing about the internet is you can switch your workouts up and find classes online if you need some extra motivation to get up and keep moving.
Floss Your Teeth
This might seem silly, but when you don't take the time to floss your teeth, it can lead to a variety of tooth and gum diseases. When these infections aren't taken care of, they can cause inflammation throughout your mouth.
This inflammation can affect your arteries, which in turn can affect your heart and the amount of work that your heart has to do to sustain your health.
Reduce Your Stress
The notion that stress can kill you isn't just something that someone said without thinking. Reducing your stress will add years to your life because stress can affect how your body functions regularly.
When you're stressed, it can cause heart issues and can affect the way you sleep and your appetite to eat. All of these things can lead to you becoming sick more often and a host of other health problems.
Eat Better
This is probably something that's been said before, but it's true. One way to increase your health is to eat better by incorporating fruits and vegetables into your diet.
It's recommended that the average adult drink eight glasses of water to remain hydrated and improve bodily organs' overall function. If you find that you're not getting the proper amount of nutrients and vitamins from the foods you're eating, incorporating a multivitamin is a great way to go.
There are several vitamins to choose from; all you need to do is visit your local pharmacy and select the one that will work the best for you.
Life Expectancy in Canada: Generation After Generation
The life expectancy in Canada has so much data it's hard to make sense of it all. There are reasons that men don't live as long as women and shocking data that shows the mortality rate by age.
No matter what stage of life you're in on the life expectancy Canada scale, you should consider contacting Insurdinary for your insurance needs. Do you need help with medical insurance, dental insurance, mortgage insurance?
No matter what kind of insurance you need, we can help you with it all.
