In 2019 in Canada, more than 3 million people are hospitalized with acute medical issues. Many more visit their general practitioners […]

Yoga has been around for thousands of years and has gained popularity in Canada during the past 100 years. With about […]

It's official - the keto diet is North America's most popular diet. Canadians nationwide are taking on the keto diet […]

Nearly one in two Canadians will likely develop cancer during their lifetime. And around one in four will die from cancer. Grim statistics? […]

Are your eating habits up to date? In January 2019, Health Canada unveiled Canada's New Food Guide, a radical departure […]

Over 13% of Canadians have a disability. Disabilities can make it difficult for people to flourish in their daily lives. […]

Are you saving money or actually putting your life in danger? That is the question many of us ponder when […]

Did you know orthotics can help you to promote better foot positioning? That means if you've got flat feet that […]

One of the silent killers of the Covid-19 pandemic is the increase in sedentary behavior among Canadians. However, it seems […]

Getting older is a massive feat, but it's not always fun. You get many valuable memories and experiences, but the […]